A 6-Week Journey Back to Play, Expression, and Feeling Like Yourself Again
What is playful movement?
This is a 6-week guided movement experience designed to help you reconnect with your body through play, creativity, and gentle connection through presence and gentle touch.
Each session includes:
-
Grounding + intention setting
-
Guided playful movement games
-
Creative exploration (props, storytelling, rhythm)
-
A calming integration (sound, stillness, or vocal release)
No experience needed. Just curiosity, openness to experience movement differently.
Who Is This For?
This is for you if:
You feel disconnected from your body
You want to move, but don’t know where to start
You miss being playful or creative
You’re curious about connection but want a comfortable, judgement-free, guided space
This is a small, intimate group (max 5 participants)
You’re tired of serious everything
Details:
-
This is a 6-weeks commitment
-
2 hours per week
-
No experience required
-
Location: My home in the SW of Calgary, the address will be shared once you have booked.
-
Dates and time: May 7-28, 7:30pm to 9:30pm
-
Investment: $210 tax included, please email: zambozsanctuary@gmail.com for payment.